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Pausa da Mente Pod

Pausa da Mente é seu laboratório pessoal de tranquilidade e foco, com meditações e práticas de respiração para adultos e crianças. Aqui, cada minuto conta para acalmar a mente e revitalizar o corpo. Com áudios curtos e práticas baseadas em tradições milenares confirmadas pela ciência moderna, queremos que sua experiência de meditação seja simples e eficaz.

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Yoga Nidra é uma prática ancestral com raízes na tradição iogue, que permite acessar um estado entre o sono e a vigília, conhecido como sonho consciente. Durante a prática, o corpo é guiado por uma meditação profunda, promovendo o relaxamento completo dos tecidos e o alívio de tensões físicas e mentais.

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Yoga Nidra para novos começos

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