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Pausa da Mente Pod

Pausa da Mente é seu laboratório pessoal de tranquilidade e foco, com meditações e práticas de respiração para adultos e crianças. Aqui, cada minuto conta para acalmar a mente e revitalizar o corpo. Com áudios curtos e práticas baseadas em tradições milenares confirmadas pela ciência moderna, queremos que sua experiência de meditação seja simples e eficaz.

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Esta meditación guiada está diseñada para ayudarte a observar tus sensaciones físicas con curiosidad y compasión, permitiéndote una nueva perspectiva de tu experiencia.
Música libre de derechos de EpidemicSound

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Utiliza la curiosidad y la compasión para transformar tu experiencia del dolor

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