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Pausa da Mente Pod

Pausa da Mente é seu laboratório pessoal de tranquilidade e foco, com meditações e práticas de respiração para adultos e crianças. Aqui, cada minuto conta para acalmar a mente e revitalizar o corpo. Com áudios curtos e práticas baseadas em tradições milenares confirmadas pela ciência moderna, queremos que sua experiência de meditação seja simples e eficaz.

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RAIN é um acrônimo que significa Reconhecer, Aceitar (Permitir), Investigar e Nutrir. Esse é um processo simples e altamente eficaz que pode ser feito de forma proativa ou quando você estiver se sentindo angustiado, frustrado ou sobrecarregado.

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4 passos para ajudar a atravessar emoções difíceis

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